1.5-year Tibetan Medicine Diet & Lifestyle Counselor Online Program
Understand foundational principles, anatomy & physiology, and the nature of disease according to Tibetan Medicine and learn to help people through diet & lifestyle choices.
TEACHERS:
Dr. Phuntsog Wangmo and Assistant Teachers
START DATE:
January 2027
TUITION:
$2,135/semester, with payment plans
DURATION:
1.5 years: 3 semesters
FORMAT:
Pre-recorded classes & weekly live sessions
Discover the treasury of Tibetan healing knowledge
Would you like to grow a healing practice in an authentic tradition with an uninterrupted lineage of over 4,000 years?
Do you wish to see food as medicine and give diet & lifestyle advice based not on trends, but profound understanding of elements, tastes, and qualities of foods, as well as the individual condition of each person?
Join the next cohort of our in-depth 1.5-year Tibetan Medicine Diet & Lifestyle Counselor program at the Shang Shung Institute School of Tibetan Medicine!
Become a part of a small group interacting weekly with the heart of our School, a compassionate, wise, and experienced Tibetan Doctor, Phuntsog Wangmo, and study ancient tantras that came directly from the Medicine Buddha.
Our next cohort begins in January 2027
In this program, you will:
Study traditional Tibetan Medicine as it is taught in schools in Tibet and India
Understand foundational principles, anatomy & physiology, and the nature of disease according to Tibetan Medicine
Know how to assess elemental constitution for yourself and others
Understand the theory and application of therapeutic diet & lifestyle for yourself and others
Diagnose general elemental states of imbalance through external observations
Learn the basics of reading, writing, and speaking in Tibetan
Learn to help people through diet & lifestyle choices – a powerful and time-tested tool to stay in balance and good health!
The next cohort begins in January 2027
What makes our program unique
Receive authentic knowledge that comes from an uninterrupted lineage going back over 4,000 years. We have been teaching Tibetan Medicine for over 20 years.
UNINTERRUPTED LINEAGE
Study with an honorable and experienced Tibetan doctor, Menpa Phuntsog Wangmo, who received a traditional education in Tibet and is loved and respected by Buddhist teachers, students, and patients worldwide.
EXCEPTIONAL TEACHER
Enjoy human admin support, small cohorts, and the possibility to connect on a personal level with your classmates and teachers.
REAL CONNECTION
ACCESSIBILITY
We keep tuition as low as possible to stay afloat and offer consecutive enrollment and payment plans each semester.
Learn directly from the Tibetan Medicine tantras and receive oral transmission of the texts which will empower your practice.
ANCIENT TEXTS
Discover a holistic view on wellness with care for the body, emotions, mind, and spiritual development rooted in the Buddhist principles of awareness and compassion.
HOLISTIC VIEW
TIME IN THE KITCHEN
Prepare simple medicinal foods & teas and share meals together during intensives.
Our next cohort begins in January 2027
“The Tibetan Medicine Diet & Lifestyle Counselor Program has been one of the most transformative experiences in my life. Through this program, I gained profound insight into human health, diagnostic methods, and treatment approaches in a compassionate and holistic way. I sincerely recommend this program to anyone interested in health, healing, and a deeper understanding of human nature. ”
“The Tibetan Diet and Lifestyle program adds a truly valuable dimension to my work, especially in understanding constitutional patterns, elemental balance, and how diet, behavior, and environment influence health in ways that modern medicine often overlooks. Being part of this program was deeply enriching, both as a practitioner and as a student of life.”
This program is for you, if you are:
A healing professional (Western Doctor, Ayurvedic Doctor, Functional Medicine Practitioner, Nurse, Acupuncturist, Massage Therapist, Counselor, etc.) interested in enriching your practice and helping more people
A caregiver, wishing to care for children, elderly, or other people in your life with more knowledge
Just stepping into the world of healing and want to build your practice in an authentic, time-tested system
A Buddhist practitioner seeking to deepen your knowledge and understanding of the body, channels, and health from the Buddhist point of view
A nutritionist who wants to see the qualities of food from a unique point of view and learn how to use it as medicine
“I am truly grateful that I had the opportunity to learn from Dr. Phuntsog Wangmo and Irina Pankevich. We learned the basics of the Tibetan language. Dr. Phuntsog kindly explained the original Tibetan medical texts, which allowed us to understand this precious knowledge more deeply. Moreover, we cooked together, became familiar with different kinds of foods, spices, and tastes. It was not just a theoretical course—we truly experienced it.”
“I am drawn to Tibetan medicine studies as it sees the whole person as cosmos. The body mirrors the universe, the five elements (earth, water, fire, wind, space) are both outside and inside you. It is a beautiful system based in balance and unity. It is one that emphasizes the importance of cultivating compassion for all beings. I am excited to continue education on the path of becoming a Tibetan Medicine Doctor. ”
Program in Detail
Learn the basic theory and practice of traditional Tibetan Medicine and come away with the skills to assess constitution and tailor a therapeutic diet and lifestyle for yourself, your family and your clients.
This course is offered as a hybrid comprising three semesters worth of online work along with three intensives of 10 days.
Our next cohort begins in January 2027
Gyud Zhi
The curriculum is based on the རྒྱུད་བཞིའི་ rGyud bZhi’i, the four primary Tibetan Healing Science Texts, which are used in all traditional schools of Tibetan Medicine.
This course covers the following topics from the traditional texts of Tibetan Medicine: the core outline of the whole study of Tibetan Medicine, Tibetan Anatomy and Physiology, Etiology of Disease, Basics of Tibetan Pharmacology, Preventative Medicine, Therapeutic Diet and Lifestyle, and Basic Diagnostics.
Supplementary Topics
Supplementary topics include Tibetan Language, Simple Food and Kitchen Medicine Preparation, Creating a Treatment Plan for Clients, and more.
Tibetan Medicine
With a history going back over 4,000 years, traditional Tibetan medicine is one of the oldest continuously practiced healing systems on Earth. Regarded as science, art, and philosophy, Tibetan Medicine is an ancient form of holistic healthcare indigenous to the Tibetan people, and as such it integrates the core Buddhist principles of altruism, karma, and ethics. Over thousands of years this native Tibetan science synthesized with accumulated knowledge from China, Persia, India, and Greece. Since this time it has been practiced continuously throughout Tibet, the Himalayan regions, India, Mongolia, and Siberia, as well as in the Western world wherever Tibetans live in exile.
Approach
Each semester combines a bipartite approach to the study of the Tibetan Medicine tradition, which includes core foundation studies based on the topics of the Four Tantras and clinical practicums - intensives.
Structure
TM Diet & Lifestyle Counselor program offers three consecutive semesters. There are no electives or part/time study options in the Tibetan Medicine program and students are expected to participate in all aspects covering each semester’s topics.
All topics, number of hours per topic, and sequence of course topics are subject to change due to the needs of each particular class and faculty.
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First Semester
Core Foundation Studies
Tibetan Medicine Root Tantra
Tibetan Anatomy & Physiology
Etiology of IllnessComplementary Studies
Tibetan Language StudiesSecond Semester
Core Foundation Studies
Tibetan Pharmacology
Preventative MedicineComplementary Studies
Tibetan Language StudiesThird Semester
Core Foundation Studies
Preventative Medicine
DiagnosticsComplementary Studies
Tibetan Language StudiesPracticums
There are 3 Practical Intensives that take place over the distance learning program’s course of study. The duration of each intensive is approximately 10 days. Two intensives are held online, and the third is required to be in-person in Conway, MA. All 3 intensives are integral to the program as they comprise instructions that either involve hands-on training or are best delivered in person. -
The Core Foundation Studies include the major topics presented in the Four Tantras (Gyud Zhi), which form the theoretical basis for the practice of Tibetan Medicine. Each semester, several of these topics will be introduced. Students gradually build their knowledge base through the systematic examination and integration of the material as it has been taught for centuries.
Tibetan Medicine Root Tantra
For centuries the Root Tantra has been the essential foundation for all Tibetan Medicine studies. This text clearly introduces all the major topics of the traditional Tibetan Science of Healing. By learning the essential topics covered in the Root Tantra, students are able to fully prepare to integrate the knowledge of each area in greater depth as these topics are presented in a systematic order throughout their course of study.
Tibetan Anatomy & Physiology
The study of Tibetan Anatomy and Physiology covers the formation of the body from conception to death. Students will be introduced systematically to this entire sequence from the initial stages of conception, how the body exists during one’s life, to how it is harmed and perishes in the end. The principles of human conception, stages of development, the shape and interconnection of normal components of the body, how it functions, and how the body dissolves at death the secondary causes, the principles of the appearance of longevity, are among the aspects covered in this course.
Etiology of Illness and Causes of Diseases
This topic of study will show the complete stages of the development of illness in general, i.e. the characteristics of the cause and condition of the producing illness in the constitution of a human being; the way illnesses begin, the nature of becoming an illness, the indications of a manifesting illness, and the categorization of types of disease.
Preventative Medicine
“Living for a long while without illness” is the knowledge of how to protect wellbeing and benefit a person’s life by preventing the occurrence and development of illness in a person’s constitution. Preventative medicine includes the first two of the four principle treatments in Tibetan Medicine, diet and behavior, the last two being medicine and external therapies. These are key factors in the promotion of health. Restoring the essence or “bcud len” will also be introduced during this topic which is part of the topic of Fertility Treatment as well as Geriatrics.
Tibetan Pharmacology
Pharmacology is the training and introduction of administering medicinal compounds for the human body, the third of the four principle treatments of Tibetan Medicine. Covering the basic principles of preparing medicinal substances according to a typology of taste and nature. The first three chapters of Tibetan Pharmcopeia are covered in this section.
Diagnostics
Students will be introduced to the practical theory of investigating and examining the basis of an illness through the three primary components of diagnosis in the Tibetan tradition: observation through touch including pulse analysis; observation through sight including urinalysis; and observation through listening including diagnostic interview.
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Tibetan Language
Although the program is presented entirely in English, students need to acquire basic reading, writing, and listening skills in the Tibetan language in order to refer to the huge body of literature on Tibetan medicine, as yet untranslated, as well as the primary texts used in the program. The Tibetan language is unrivaled for its sophisticated and subtle contexts in relating nuances of physical and mental harmony or disharmony.Knowledge of the original language of Tibetan medicine will enable students in the program to better grasp the complex terminology and contextual meanings. Beginning with the basics of the Tibetan alphabet and grammar, by the end of semester three you will be able to understand basic sentence structure and be able to sound out loud Tibetan words and sentences.
Tibetan History and Cultural Studies
In order to fully grasp the magnitude of Tibetan medicine, students need to understand the historical and cultural traditions from which Tibetan medicine arises. Over the course of their studies at the Shang Shung Institute, students will be introduced to the rich oral and historical commentaries associated with the Tibetan Medicine tradition in the form of stories, mythologies, and allegories that have evolved for centuries. This is traditionally considered part of every practitioner of Tibetan Medicine’s training.Practicum Clinical Trainings
The core foundation studies are complemented by practicums on various topics including experimentation with taste; simple food and kitchen medicine preparation; basic introduction to observation for diagnosis; creating a treatment plan for clients; observation of clinical diet and lifestyle consultation; and application between classmates of diet and lifestyle treatment plan. -
Applications are considered on a rolling basis, however, in order to ensure a place, you are advised to submit your application, enrollment deposit, and administrative fee two months prior to the semester, since enrollment is limited. The next cohort of the Tibetan Medicine Diet & Lifestyle Counselor Program will start in the beginning of January 2027. To ask any questions regarding application and/or to apply, click here or email katya@shangshung.org.
Enrollment Deposit
25% of Semester 1 tuition is due upon enrollment into the program and will be applied toward the first semester tuition bill.Administrative Fee
$50.00 per semesterTuition
Tibetan Medicine Diet & Lifestyle Program
Semesters 1 – 3: $2,135 each
Total Tuition: $6,405**2027 rates, subject to change.
School Payment Plan
Candidates may opt into a payment plan of four (4) monthly payments over a semester period with an $80 fee.Example Payment Plan Option for Semesters
Payment 1: 25% + $50 Admin fee. Due upon enrollment.
Payment 2: 25% one month after enrollment
Payment 3: 25% two months after enrollment
Payment 4: 25% three months after enrollmentIncidental expenses, like travel, food or lodging, are not included in tuition.
Your Teacher
Menpa Phuntsog Wangmo is the director of the SSI School of Tibetan Medicine and the heart of this program. Menpa Wangmo is a renowned Tibetan Scholar and Tibetan Medicine Doctor with over 30 years of experience in clinical practice as well as teaching.
Dr. Phuntsog received her advanced degree from the prestigious Lhasa University School of Traditional Medicine in 1988. She dedicated numerous years to serving as a Tibetan Medicine practitioner in Eastern Tibet, including establishing hospitals and training centers in the remote regions.
In 2007, she co-founded the American Tibetan Medical Association (ATMA), a national organization in the United States dedicated to representing and advancing the Tibetan medical profession.
She was instrumental in the founding and development of our School, making sure the lineage is transmitted in its purity. Menpa Wangmo organized and instructed the first full-length, traditional Tibetan Medicine training program offered in the Western World.
She leads and oversees the programs across the United States, Russia, and Europe, maintaining a steadfast commitment to advancing the practice and knowledge of Tibetan medicine.
Online classes combined with intensive sessions and personal guidance from your teacher
Small cohort with personal, long-lasting connections
Learning directly from a traditional Tibetan Medicine Doctor
Flexible payment options and human admin support
90+ hours of intensive sessions in addition to regular classes
A unique way of viewing health, diet, and treatment through the nature of elements
Among many conflicting messages we hear today, Tibetan Medicine brings clarity and wisdom rooted in deep understanding of the body, energy, and mind and Buddhist principle of compassion.
By studying Tibetan Medicine, you learn to see everything through the nature of elements.
By understanding the elements, you learn to see how diet & lifestyle choices affect your health and the health of your clients.
You will know which elements are prevalent in certain foods based on the flavor, and then decide whether this food will be healing or harmful for a specific condition.
It is different from what we see in modern diet trends, with a one-size-fits-all approach.
You will slowly learn to see the body and everything around you through the wisdom of elements and their qualities, and will hold profound knowledge of how to help yourself and others in a simple and accessible way.
Our next cohort begins in January 2027. Join us!